Herrengasse 5, 8010 Graz
+43 316 86 68 97
Mon-Fri: 09:00-18:00
Choosing the right format for your nutritional journey is the first step toward sustainable habit changes. Whether you prefer the tactile focus of our Graz studio or the flexibility of a virtual session, we bridge science and lifestyle.
The Selection Process
Personalized planning requires an environment where you feel most comfortable. Use the criteria below to determine which session format aligns with your current schedule and nutritional objectives.
Maximized Flexibility: Ideal for professionals or those with limited travel windows in Styria.
Comfort Zone: Review your kitchen habits directly from your own environment via secure video link.
Data Focused: Direct digital sharing of assessments and planning resources for quick iteration.
Tangible Guidance: Hands-on review of pantry staples and Styrian market availability.
Undistracted Focus: A dedicated space at Herrengasse 5 away from domestic or workplace interruptions.
Local Nuance: Discussing specific regional products and sourcing from Graz producers in real-time.
A rigorous discovery into your current habits. We create a customized roadmap based on your lifestyle constraints and wellness objectives. Note: This focuses on habit-stacking and does not replace clinical intervention.
Designed for individuals navigating life changes—new careers, parenthood, or shifts in activity levels. We align your nutritional intake with local Graz food loops to ensure practical success.
A hands-on session at Graz-local markets or supermarkets. Learn to read labels effectively and source the best seasonal produce available in Styria right now. Perfect for practical learners.
Functional Process
A review of your goals and a brief assessment of your current dietary patterns. You will prepare a basic 3-day diary and a list of your primary objectives.
A deep dive into your metabolic needs and lifestyle constraints. Whether in our Graz office or via video, we map out the strategy you will follow.
We don't leave you with a document and no support. Follow-up strategy adjustments ensure the plan breathes with your actual life events.
Every plan is built from the ground up based on your physiological needs. Food sensitivities and allergies are the primary filters through which we select your recommended nutrition sources. We ensure that your lifestyle remains varied and enjoyable while adhering to these safety boundaries.
We maintain a transparent cancellation policy. Requests made at least 24 hours prior to the session can be rescheduled without penalty. This allows us to offer the slot to others on our waiting list. Professional boundaries ensure we respect each other's time.
Within 48 hours, you will receive your Preliminary Strategy document. This includes your specific nutritional adjustments and a timeline for our next check-in. Our interaction is a collaborative cycle, moving from assessment to application and feedback.
No, a referral is not required for wellness and lifestyle coaching. However, we maintain high professional integrity: we do not provide medical prescriptions or clinical treatment. We are happy to work alongside your providers if you have existing health management plans.
FAQ refresh note: Updated May 2026 for seasonal Graz program details.
"Sustainable wellness isn't found in a pill; it is built through the deliberate choice of ingredients sourced from our surrounding landscape."
Scientific Integrity Commitment
Submit your preliminary inquiry. We will contact you within 24 business hours to finalize your session details.
Response Time
< 24 Business Hours
Confidentiality
Full Encryption Protocols
Location Partner
Herrengasse 5, Graz
